Health Benefits of Avocado

Studies published in the journal Nutrients concluded: “Avocados are a unique nutrient-rich plant-based food that contain many of the critical nutrients for fetal and infant health and development. They fit within the guidelines for a Mediterranean-style diet (that is, they contain MUFA, fiber, antioxidants, and are low-glycemic), which is beneficial for disease reduction in most populations, including pregnant and lactating populations.”

Dubbed as “Nature’s Perfect Food”, avocado is a nutrient-dense fruit with healthy fat, vitamins and minerals that a baby needs for complete nourishment. Moreover, it is a great baby food with its creaminess and soft texture, making it easy to digest and its nutrients easy to absorb. Most importantly, good fat from avocado builds a healthy and intelligent brain especially during critical stages of development, letting him achieve his full potential.

Avocado is full of monounsaturated fats, the “good” fats that kids actually need in their diet every day to aid in their body and brain development. In fact, it’s recommended that 25 to 35% of kid’s calories come from fats, primarily the unsaturated ones. So how do you get your child to eat this creamy green fruit? Start kids on avocado early since fat intake is particularly important in the early years.

Invest in AvoBoost if you’re too busy to take care of your own health because avocado is one of the very few food that can improve the condition of your liver and eyes altogether. We strongly recommend AvoBoost to all office ladies especially for those always deal with OT and electronic screen. Your avocado purée contains 20+ essential vitamins & minerals that helps to boost your immune system. Moreover, it also aids in body detox, digestion, and constipation relief.

Some benefits of avocado include weight loss and anti-aging. Avocado is an amazing treatment that helps reduce wrinkles. Besides that, when you eat avocado, it will help fight aging process from within. Therefore everyone wants to keep their youthful good looks for as long as possible by eating avocados. The antioxidants in the fruit will help to detoxify your body and help to reduce the appearance of wrinkles, making your skin more supple and plump.

If you parents deal with or are worried about high cholesterol and heart disease, then AvoBoost is the best gift for them. This is because avocado is known to fight many diseases including bad cholesterol and lower blood pressure. In addition, it helps to reduce the risk of heart attacks and osteoporosis. Not only avocados are also high in both potassium, vitamin E, and antioxidants, they also have a high content of folic acid which is what helps with heart attack prevention.

Do you know? Avocado provides a unique combination of nutrients that makes them a near-perfect lean-mass builder. The average avocado contains 20 different essential nutrients, 250 calories, 10 grams of fiber, and 15 grams of monounsaturated fat. Research also shows that substituting monounsaturated fat for saturated fat can shift fat gain away from the midsection. As a result this will help keep your core looking and feeling tight during a mass phase, even if you gain some fat.